Weigh In record (no journal entry) for 10 April 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.62g | Prot: 143.55g | Carbs: 123.28g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Ашан Груша Вильямс. Lunch: Рис Вареный, Куриное Филе Вареное, Салат с Крабовыми Палочками. Dinner: SPAR Рыба Жареная Треска, Салат Свекольный, Сырный Суп с Курицей. Snacks/Other: Красное Яблоко. more...
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2473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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