Weigh In record (no journal entry) for 10 April 2019
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48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 29.88g | Prot: 85.67g | Carbs: 165.43g.
Breakfast: Banane, Sojasun Lait de Soja Nature , Monoprix Yaourt aux Fruits, Sojasun Lait de Soja Nature , Banane. Lunch: Danone Yaourt Nature, Pain Complet, Pain Complet, La Vache qui rit Portion, La Vache qui rit Fromage (20g), Asperge, Carrefour Asperges Blanches . Dinner: Pommes Granny-Smith , Pommes Pink Lady, Crème Fraîche Épaisse, Bette, Bette Cuite, Grimbergen Bière Blonde, Auchan Escalope de Poulet, Filet de Poulet. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Course 10 km - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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