Weigh In record (no journal entry) for 10 April 2019
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 42.81g | Prot: 40.62g | Carbs: 103.52g.
Lunch: Ketchup, McDonald's GrovGrilled Chicken , McDonald's Pommes Frites (Mellem), McDonald's Chili Cheese Tops (3). more...
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Gaining 0.5 kg a Week
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