Weigh In record (no journal entry) for 10 April 2019
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97 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.73g | Prot: 41.59g | Carbs: 134.78g.
Breakfast: Овсяные Хлопья. Lunch: SPAR Enjoy Backhendlsalat. Dinner: Чеснок, Оливковое Масло (Первого Отжима), Цукини. Snacks/Other: Яблоко, Кефир (Обезжиренный). more...
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Losing 4.9 kg a Week
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zilja777's Weight History
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