Weigh In record (no journal entry) for 10 April 2019
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 44.01g | Prot: 288.69g | Carbs: 281.43g.
Breakfast: Prozis Protein Lemonade, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Fromage Blanc 0%, Activia Activia 0% Nature, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey+Fibre Vanilla Flavour. Dinner: Micellar Casein. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 19 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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