Weigh In record (no journal entry) for 10 April 2019
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 17.89g | Prot: 53.93g | Carbs: 173.73g.
Breakfast: Белый Город Молоко 2,5%, Мёд, Кофе, Банан, Киви, Княгинино Кефир Обезжиренный. Lunch: Вареное Яйцо, Красное Яблоко. Dinner: Увелка Горох Колотый. Snacks/Other: Княгинино Кефир Обезжиренный, Клубника (Несладкая, Замороженная). more...
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1948 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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