Weigh In record (no journal entry) for 10 April 2019
|
90 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 56.15g | Prot: 88.97g | Carbs: 148.08g.
Lunch: Cireng, Tahu Isi, Risoles. Dinner: Mentimun (dengan Kulit), Rempeyek, Risoles, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|