Weigh In record (no journal entry) for 10 April 2019
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104.4 kg
Lost so far: 55.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 57.27g | Prot: 118.13g | Carbs: 164.87g.
Breakfast: Simmler Rote Johannisbeere, Gut & Günstig Körniger Frischkäse Halbfettstufe, Thomy Delikatess-Senf Mittelscharf, Wiesenhof Hähnchen-Grillbraten, Roggenbrötchen, Kaiser Mehrkornbrötchen. Lunch: Seeberger Vital-Kerne-Mix, Gartenfrisch Jung Feldsalat Mix, Kaufland Hähnchenbrust Filetstreifen, Mein Q Fitness Dressing, Bäckerkrönung Mehrkornbrötchen. Dinner: Äpfel, Saupiquet Thunfisch-Salat Western. more...
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Gaining 3.5 kg a Week
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Elpo3003's Weight History
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