Weigh In record (no journal entry) for 10 April 2019
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 22.47g | Prot: 81.03g | Carbs: 106.65g.
Breakfast: Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Nashi-Birne, Cocktailtomaten, Gurke (mit Schale), Kaffee, Herta Finesse Putenbrust Hauchzart mit Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Eiweißbrot. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst, Arla Protein Drink Vanille. Snacks/Other: Apfelsinen, Grüner Tee, Granini Die Leichte Limo Zitrone-Minze. more...
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2575 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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