Weigh In record (no journal entry) for 19 November 2012
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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491 kcal
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Fat: 6.40g | Prot: 66.90g | Carbs: 42.67g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Romaine, Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Mahi Mahi, Cauliflower , Strawberries . more...
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1562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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