Weigh In record (no journal entry) for 10 April 2019
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.33g | Prot: 45.25g | Carbs: 84.20g.
Breakfast: Tuna Sandwich, Madu, Aqiilah Fresh Sari Lemon Murni. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Paroti Bagelen, Kopi Latte, Bamboo Salt Seaweed. more...
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Gaining 0.1 kg a Week
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septiyani kamalia's Weight History
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