khairul amrin's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

57.1 kg Lost so far: 8.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1015 kcal

Fat: 49.41g | Prot: 57.96g | Carbs: 80.28g. Breakfast: Fresh Lemon Juice. Lunch: Fried Rice. Dinner: Chinese Style Lemon Chicken. more...

1651 kcal

Exercise: Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 10 Apr 19

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khairul amrin's Weight History