Weigh In record (no journal entry) for 10 April 2019
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 54.09g | Prot: 55.10g | Carbs: 83.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Jeruk Nipis. Lunch: Jambu Biji, Tempe Mendoan. Dinner: Tempe Mendoan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan Gurame, Ubi Dimasak. more...
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Losing 2.8 kg a Week
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