Weigh In record (no journal entry) for 10 April 2019
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96.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 94.42g | Prot: 161.34g | Carbs: 236.24g.
Breakfast: Dry Roasted Peanuts (with Salt), Musclexp Raw Whey 80, Milk (Whole Milk), Bananas, Sugar. Lunch: Sugar, Plain Yoghurt (Whole Milk), Soft Boiled Egg, Missi Roti. Dinner: Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Ice Cream Sandwich. more...
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Gaining 0.8 kg a Week
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Aman.rathour's Weight History
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