Weigh In record (no journal entry) for 10 April 2019
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.40g | Prot: 57.60g | Carbs: 37.70g.
Breakfast: Naturdiet Shake Caffe Latte. Lunch: Naturdiet Shake Caffe Latte. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Pirkka Kirsikkatomaatti, Valio Eila Rasvaton Raejuusto. more...
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Losing 2.8 kg a Week
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