humberto_freitas's Journal, 02 Apr 19

2.200 kcal/dia

Cuting
Corrida a cada dois dias 5 km

50% carbo 200 g
25% gord 75 g
25% prot 140 g


Cintura 90,1
Braço 36,0
Coxa 55,0
Quadril 103,0

75.3 kg Lost so far: 1.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.