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Junghee@
Journal
10 Apr 19
Junghee@'s Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
59 kg
Lost so far:
2.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1133 kcal
Fat: 92.92g | Prot: 60.55g | Carbs: 12.74g.
Breakfast:
단호박구이, 치즈미트볼, 방탄커피.
Lunch:
커클랜드 가염버터, 단호박구이, 토마토 소스 (통조림), 치즈미트볼.
Dinner:
삼겹살, 크림치즈 (20g), 훈제 연어.
more...
1995 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Junghee@'s Weight History
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