Weigh In record (no journal entry) for 10 April 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 95.43g | Prot: 223.69g | Carbs: 358.95g.
Breakfast: Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey, Simple Natural Virgin Organic Coconut Oil, Asparagus, Egg Yolk, Egg White, Beras Faiza Moghul Basmathi. Lunch: Carrots, Cooked Tomatoes, White Whole Grain Corn Flour, Boiled Potato (without Peel), Chicken Breast. Dinner: Tempeh (Cooked), Cooked Asparagus (from Fresh), Big Value Dory Fillet ( Pangasius Hypophthalmus), Beras Faiza Moghul Basmathi. Snacks/Other: Skippy Chunky Peanut Butter, Orange, Banana Sandwic, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Gardenia Wholemeal Bread, Bubur Kacang Merah + Santan. more...
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Losing 4.2 kg a Week
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nazri.awahab's Weight History
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