Weigh In record (no journal entry) for 19 November 2012
|
88.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2012:
|
1519 kcal
|
Fat: 72.65g | Prot: 95.52g | Carbs: 139.01g.
Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: All Meat deLITE Thin Crust Pizza (Large). Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Banana Bread, Original Puffcorn, Lifewater Black and Blue Berry, Water. more...
|
|
3265 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Driving - 2 hours and 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 6 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|