Weigh In record (no journal entry) for 10 April 2019
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.71g | Prot: 118.36g | Carbs: 82.54g.
Breakfast: Myprotein Omega 3, Яичный Белок, Геркулес, Арахисовая Паста Кранч. Lunch: Увелка Гречка в Пакетиках, Пекинская Капуста, Виктория Куриная Грудка. Dinner: Куриная Грудка, Myprotein BCAA. Snacks/Other: Смешанные Орехи, Апельсин, Myprotein Сывороточный Изолят. more...
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1995 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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ira.kiseleva's Weight History
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