Weigh In record (no journal entry) for 09 April 2019
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.89g | Prot: 68.17g | Carbs: 100.52g.
Breakfast: Teixeira Manteiga com Sal, Tirol Leite Integral, Café (Infusão), Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Tirol Nata (15g), Repolho Refogado, Couve Refogada, Calabresa, Bacon (Curado, Frito, Cozido). Dinner: Mãe Terra Farelo de Aveia, Spoleto Calabresa, Brócolis Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Banana Prata, Tirol Nata (15g), Abacate. more...
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Losing 0.1 kg a Week
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samysalgado's Weight History
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