Weigh In record (no journal entry) for 10 April 2019
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59.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.12g | Prot: 95.69g | Carbs: 100.32g.
Breakfast: 혼합 샐러드 채소, Nature's Path Love Crunch, 딸기, 닭고기 가슴살 (구이 또는 튀김), Sanitarium Weet-Bix Multi-Grain, 매일 아몬드 브리즈 오리지널. Lunch: 닭고기 가슴살 (구이 또는 튀김), 혼합 샐러드 채소. Tea: Sanitarium 위트빅스, 매일 아몬드브리즈 오리지널, 닭대리 훈제란. Dinner: 풀무원 네컵 연두부, 뚜레쥬르 순호박 찰떡브레드, 닭대리 훈제란, 양배추찜. Snacks/Other: 짭짤이, raspberry crumble cashew trail mix. more...
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1661 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alanis0716's Weight History
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