Weigh In record (no journal entry) for 09 April 2019
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 57.19g | Prot: 178.70g | Carbs: 192.88g.
Breakfast: Scitec Nutrition Whey Protein, Viva Vital Zarte Haferflocken, Hochwald Speisequark Magerstufe, Ja! Beerenmischung Tiefgefroren. Lunch: Le Gusto Klare Hühnerbrühe, Ja! Putenbrustfilet, REWE Sonnenblumenbrot (63g), Alpenmark Körniger Frischkäse Leicht. Dinner: Alberto Lasagne Bolognese, ESN Micellar Casein - Raspberry. more...
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Gaining 0.1 kg a Week
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