nurselnels's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

92.8 kg Lost so far: 29.7 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

1103 kcal

Fat: 67.46g | Prot: 90.34g | Carbs: 34.01g. Breakfast: Grilled Salmon with Garlic and Herbs, Fresh Pork Sausage, Fried Egg. Lunch: Mozzarella Chicken Sausage. more...

3235 kcal

Exercise: Wii fit plus - 1 hour and 38 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 12 minutes, Driving - 45 minutes. more...

Losing 2.2 kg a Week

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nurselnels's Journal, 16 Jul 10

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nurselnels's Weight History