jolie_nadine's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

65.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1179 kcal

Fat: 59.27g | Prot: 44.53g | Carbs: 123.58g. Breakfast: Бутерброд с Красной Икрой, Бутерброд с Маслом и Рыбой, Кофе с Молоком. Lunch: Щавелевый Суп. Dinner: Семга на Пару, Красные Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. Snacks/Other: Груша, Fazer Шоколад, Красное Яблоко. more...

242 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.7 kg a Week

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jolie_nadine's Journal, 09 Apr 19

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