Weigh In record (no journal entry) for 09 April 2019
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 8.96g | Prot: 88.60g | Carbs: 17.62g.
Breakfast: Café, Mate Amargo. Lunch: Mate Amargo, Zumo de Limón, Merluza Plancha. Dinner: Café, Mate Amargo, Merluza Plancha. more...
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4360 kcal
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Exercise:
Washing Dishes - 28 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Watching TV/Computer - 1 hour, Showering - 40 minutes, Boating or Canoeing - 39 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Desk Work - 4 hours, Cooking - 34 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes. more...
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Losing 3.5 kg a Week
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 Comments
otra vez en la buwna senda...
09 Apr 19 by member: Luisrojo
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Luisrojo's Weight History
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