zilja777's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

97.7 kg Lost so far: 11.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

792 kcal

Fat: 4.48g | Prot: 30.08g | Carbs: 167.50g. Breakfast: Овсянка. Lunch: Молоко (Обезжиренное, с Кальцием), Красное Яблоко, Папайя. Snacks/Other: Матча. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zilja777's Journal, 09 Apr 19

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zilja777's Weight History