Weigh In record (no journal entry) for 16 July 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 126.03g | Prot: 97.17g | Carbs: 171.44g.
Breakfast: Country Store Pretzel Stix Barrell, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Espresso Coffee. Lunch: Milk, Egg Salad, Corn Tortillas. Dinner: Raspberries, Extra Light Olive Oil, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Lager, heart to heart whole grain crackers, Smoked Oysters. more...
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Losing 6.4 kg a Week
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