Weigh In record (no journal entry) for 09 April 2019
|
56.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 25.96g | Prot: 29.21g | Carbs: 96.61g.
Breakfast: Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado, Native Açúcar Cristal Orgânico, Maratá Cuscuz Flocão. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Pingo de Leite , Lacta Diamante Negro (20g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|