Weigh In record (no journal entry) for 09 April 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.21g | Prot: 60.13g | Carbs: 112.44g.
Lunch: Café, Melancia, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Macarrão de Trigo Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Nanica, Qualitá Uva Niagara, Pitaya. more...
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Gaining 0.4 kg a Week
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Francy Costa's Weight History
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