Weigh In record (no journal entry) for 09 April 2019
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.38g | Prot: 106.07g | Carbs: 57.27g.
Breakfast: Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos, Mamão. Lunch: Alface Americana, Patinho Grelhado, Itambé Creme de Leite em Lata, Visconti Batata Palha Tradicional. Dinner: Visconti Batata Palha Tradicional, Itambé Creme de Leite em Lata, Patinho Grelhado. Snacks/Other: Itambé Pro+ Chocolate. more...
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1944 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabyluzfotografia's Weight History
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