Weigh In record (no journal entry) for 09 April 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 38.29g | Prot: 93.59g | Carbs: 169.23g.
Breakfast: Richeese Cream Cheese Wafer, Wafer Vanila (Lemak Lebih Tinggi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Duku, Duku, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Ceplok. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Richeese Cream Cheese Wafer, Wafer Vanila (Lemak Lebih Tinggi). more...
|
|
26 kcal
|
Exercise:
Hit cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannayayuk's Weight History
|