Weigh In record (no journal entry) for 09 April 2019
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 123.54g | Prot: 120.64g | Carbs: 312.33g.
Breakfast: SchapfenMühle Weizenkeime, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Chili Sauce, Aldi Kartoffelsalat, Gut & Günstig Deutsche Markenbutter, Ei, Gut & Günstig Wiener Würstchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Dinner: REWE Bäcker Brötchen, Zwiebeln, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Ja! Harzer Käse, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine. more...
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2676 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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