khairul amrin's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

57.5 kg Lost so far: 7.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

219 kcal

Fat: 19.10g | Prot: 4.76g | Carbs: 12.19g. Breakfast: Fresh Lemon Juice. Lunch: Walnuts, Unroasted Almonds. Dinner: Blueberry. more...

1621 kcal

Exercise: Walk at home - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 09 Apr 19

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khairul amrin's Weight History