Weigh In record (no journal entry) for 09 April 2019
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79.4 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 61.27g | Prot: 64.02g | Carbs: 57.90g.
Breakfast: Avocado. Lunch: Salada Vinagrete, Tomates Cereja, Alface, Vagem Cozida, Cenouras, Pimentão Vermelho, Cebolas, Tomates, Carne de Vaca Assada. Dinner: Salada Vinagrete, Alhos-Poró, Vagem Cozida, Cenouras, Espinafre, Ovo, Pimentão Vermelho, Cebolas, Tomates, Carne de Vaca Assada. more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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