Weigh In record (no journal entry) for 09 April 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.76g | Prot: 49.36g | Carbs: 135.85g.
Breakfast: Oatmeal with Fruit. Lunch: Fried Tofu (with Calcium Sulfate), Chicken Curry, Stir Fried Vegetables, Nasi Putih. Dinner: Sweet Potato, Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 0.5 kg a Week
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Orange fruit's Weight History
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