Weigh In record (no journal entry) for 09 April 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.12g | Prot: 51.73g | Carbs: 166.78g.
Breakfast: Café Instantâneo (em Pó), Manteiga de Amendoim, Croissant. Lunch: Bimbo Pão de Forma, Omelete ou Ovos Mexidos, Sopa de Cenoura. Dinner: Pingo Doce Pão Brasileiro, Laranjas, Batata Gratinada, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas de Chocolate, Mimosa Leite Magro sem Lactose, Manteiga de Amendoim, Pão Bijou, Chipicao Mini Croissant. more...
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Losing 0.3 kg a Week
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