Weigh In record (no journal entry) for 19 November 2012
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1481 kcal
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Fat: 27.31g | Prot: 61.26g | Carbs: 243.23g.
Breakfast: Special K Oats and Honey with Semi-Skimmed Milk. Lunch: Lighter Spread, golden delicious, walkers french fries, Carvery Roast Beef Slices, Wholemeal Bread. Dinner: Belgian Chocolate & Vanilla Mousse, Lighter Spread, Wholemeal Bread, Baked Beans. Snacks/Other: Coffee with Milk and Sugar. more...
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2115 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, rowing - 12 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 48 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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