Weigh In record (no journal entry) for 09 April 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 56.86g | Prot: 120.53g | Carbs: 189.94g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Coffee House Inspirations - Vanilla Caramel Cream, Quaker Chewy Granola Bars - S'mores, International Delight Marshmallow Mocha Coffee Creamer, Almond Breeze Original, Oatmeal Squares Cereal - Cinnamon. Lunch: Asparagus , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Extra Virgin Olive Oil, Steak (Lean Only Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Progresso Plain Bread Crumbs, Onions , Sweet Onions , Yellow Summer Squash, Brussels Sprouts, Shadybrook Farms Turkey Breast Cutlets, Extra Virgin Olive Oil. Snacks/Other: Ben & Jerry's The Tonight Dough, Bai Burundi Blueberry Lemonade , Snyder's of Hanover Peanut Butter Filled Pieces, Cucumber (with Peel) , Wonderful Halos Mandarin Oranges, Saffron Road Crunchy Chickpeas Dark Chocolate Chai, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Black and White Cookie. more...
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2658 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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Losing 3.2 kg a Week
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umdterpsgirl's Weight History
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