Weigh In record (no journal entry) for 09 April 2019
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99.4 kg
Lost so far: 29.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.68g | Prot: 59.02g | Carbs: 118.33g.
Breakfast: Artesanal Esfiha Fechada de Carne, Banana Prata, Kefir de Leite. Lunch: Vagem Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Berinjela Cozida, Filé de Frango Grelhado. Snacks/Other: Artesanal Esfiha Fechada de Carne. more...
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5532 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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