Weigh In record (no journal entry) for 09 April 2019
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87.0 kg
Lost so far: 15.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.05g | Prot: 42.31g | Carbs: 131.93g.
Breakfast: Coffee, Tap Water, Tap Water, Syrup, Great Value Raisins, Oatmeal, Tap Water, Coffee. Lunch: Black Olives, Great Value Hard Boiled Eggs, Kroger California French Style Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Noodles with Cheese, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Zinfandel Wine. more...
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Gaining 0.9 kg a Week
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 Comments
I know that pain is hard to press through, regardless of the WOE each of us subscribes to... but if you can set micro goals for yourself, and learn to celebrate the small stuff along the way, we all will get there.
09 Apr 19 by member: From371to184
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09 Apr 19 by member: Cjb464
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