Weigh In record (no journal entry) for 16 July 2010
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 113.39g | Prot: 93.48g | Carbs: 235.97g.
Breakfast: Tea Unsweetened, Special K, Semi Skimmed Milk. Lunch: Lettuce, Potato Wedges, Quiche Lorraine, Morrisons Mini Pork Pie, Chunky Vegetable Soup (Canned). Dinner: Pork Link Sausage (Smoked), French Fries (Large), Fried Battered Haddock. Snacks/Other: Dr. Pepper, Dr. Pepper, Mikado Milk Chocolate Biscuits. more...
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3136 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zebbodee 's Weight History
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