Weigh In record (no journal entry) for 09 April 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 43.55g | Prot: 45.72g | Carbs: 143.26g.
Breakfast: Banana, Nestlé Longa Vida Magro Duo Amora e Framboesa, Herbalife F1 Biscoito e Nata. Lunch: Carne de Porco à Alentejana, Salada de Alface com Vegetais Variados. Dinner: Continente Fiambre Perna Extra, Miolo Pão Alfarroba , Sopa de Legumes. Snacks/Other: Chá Verde, Kinder Bueno, Compal Clássico Manga Magdalena, Madalena, Panrico Manhãzitos Planetus. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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