Weigh In record (no journal entry) for 09 April 2019
|
82 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 66.55g | Prot: 70.34g | Carbs: 147.38g.
Breakfast: Jordans Crunchy Tropical Fruits, Milsani Magere Yoghurt Natuur. Lunch: Kalfsvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Mayonaise Light, Tomaten, Delhaize Groene Boontjes. Dinner: Effi Beurre, Droge Worst, Caprice des Dieux Caprice des Anges, Tamara Confituur Light, Bruine Boterham. Snacks/Other: Everyday Magere Yoghurt met Fruit, Havermoutkoekje. more...
|
Losing 0.1 kg a Week
|
|
chrisje10's Weight History
|