Weigh In record (no journal entry) for 19 November 2012
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59.1 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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5207 kcal
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Fat: 215.32g | Prot: 152.44g | Carbs: 671.22g.
Breakfast: Spécial Muesli, Lait Demi-Écrémé, Pomme. Lunch: Oeuf, Pain 100% de Blé Entier, Mini Babybel, Carottes Râpées Assaisonnées, Blumenkohl (Tiefgefroren). Dinner: bonbon, lait demi, danette, gnocchis, emmental français, pain, cacahuètes, saucisson, biscuit, chocolat lait, chips, gâteau basque, beurre de cacahuètes, nutella, kiri, pain de mie complet, céréales lion, Yaourt Nature sans Gras. Snacks/Other: Pommes Granny-Smith . more...
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1986 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sitting - 10 hours and 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fetalmind's Weight History
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