Weigh In record (no journal entry) for 09 April 2019
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 70.46g | Prot: 109.81g | Carbs: 244.41g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Kaffee ☕️ - ohne, Müsli. Dinner: Aldi Creme Dessert Zabaione, Speiseeis, Beck's Bier (330ml), Grappa, Aldi Rindersteak , Hähnchenbrust, Baguette. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...
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2373 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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