Weigh In record (no journal entry) for 09 April 2019
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.56g | Prot: 50.15g | Carbs: 188.58g.
Breakfast: Tahu Goreng, Gula Merah, Cabai Merah atau Rawit, Petis, Kangkung. Lunch: Udang, Bango Kecap Manis, Bawang Putih Dimasak, Cabai Merah atau Rawit, Tahu, Nasi Putih. Snacks/Other: Roti Panggang Pita, Kurma, Durian, Kartika Sari Pisang Bolen. more...
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steady weight
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osaratna's Weight History
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