86IMD's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

81.9 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

2350 kcal

Fat: 62.53g | Prot: 82.26g | Carbs: 370.36g. Breakfast: Café con Leche Descremada. Lunch: Pan Blanco, Spaghetti Boloñesa. Dinner: Kiwi, Tortilla Francesa, Salsa Cocktail, Tomates, ElPozo Bacon Ahumado, Pan Blanco. Snacks/Other: Mangos. more...

2782 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.5 kg a Week

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86IMD's Weight History

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86IMD's Journal, 09 Apr 19

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86IMD's Weight History