oriona11's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

61.5 kg Lost so far: 2.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

771 kcal

Fat: 26.29g | Prot: 30.72g | Carbs: 105.76g. Breakfast: Сырники Диетические, Савушкин Йогурт, Кофе с Молоком. Lunch: SPAR Овощи Запечённые, Сыр Маасдам, Капуста Тушеная. Snacks/Other: Груша, Красное Яблоко. more...

2144 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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oriona11's Journal, 09 Apr 19

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oriona11's Weight History