Weigh In record (no journal entry) for 09 April 2019
|
81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 61.13g | Prot: 120.96g | Carbs: 83.98g.
Breakfast: Gekochtes Ei, Aldi Eiweiß Toastbrötchen, Güldenhof Geflügel-Paprikalyoner. Lunch: Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Golden Delicious Äpfel, Milbona Käseaufschnitt, Dulano Lyoner, Kathi Schokokuchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|